A healthy lunchbox will make sure that your child has the necessary mind and body fuel for an active day of learning and fun.

Without the correct nutrition, young brains and bodies will not reach their full potential. It’s a known fact that children learn better when their brains and bodies are fuelled by a healthy diet. Good nutrition is critical to development.

Make sure your child has a healthy lunchbox with these tips:


Wholegrain bread or roll with various fillings:

Ham & Cottage Cheese

Tuna

Peanut Butter & Honey

Small yoghurt

Fruit

Biltong sticks

Zucchini Chocolate Muffin

Chicken Pasta Salad

Provita with fillings:

 

Cheddar Cheese

Avocado & Cream Cheese
Tuna

Dried mango

Hard Boiled Egg

Cashew Nuts

Homemade Energy Bars

Fruity Couscous salad with Chicken & Pineapple kebabs

 

Wraps or Pita Breads:

 

Chicken, Tomato, cheese, cucumber & Lettuce.

Sliced carrots, cucumber & cream cheese

Fruit Salad & Yoghurt

Digestive / Oat Biscuits

Yoghurt Rice Cakes

Mango Muffin

Chicken Strips and Potato Salad